Whattaworkout!

At long last, I finally have a customized workout program to follow, thanks to the capable staff of the gym I now go to. I tried it out and it felt great! Armed withe a proper program with all the warmups, cardio, and stretching, working out didn't seem like such a chore anymore! I know it may seem a little tame for you established gym rats out there, but we all gotta start somewhere, right? :P

So here is my startup workout plan:

• Dumbbell Chest Press

• Rotary Lat Pulldown

• Lateral Raise

• Back Extension

• Pullover

• Leg Press

• Alt. Bicep Curl

• Leg Extension

• Sumo Squats

• Side Bend

• Sit-ups

• Bridge

Aw yeah!! :D