Gymrat upgraded

(pic source here)

Since I started my gym membership earlier this year, I have been going to the gym for a total of about 4 months (3 straight months then a lull period of about 1 1/2 before I got back on track). I (think) I have gotten leaner, more energetic, and a little stronger. ;) As such, my gym routine has likewise evolved, not just with heavier weights, but with some new exercises as well. So, here is my revamped workout (still sans the warmup and cooldown):

• Incline Dumbell Bench Press

• Rotary Lat Pulldown

• Machine Lateral Raises

• Back Extension

• Pullover

• Leg Press

• Alt. Bicep Curl

• Leg Extension

• Arnold Dumbell Press

• Sumo Squats

• Dumbell Bench Press

• Side Bend

• Calf Press (On Leg Press machine)

• Bent-Over Row

• Incline Sit-up

• Bridge

• Hover

*All exercises are done in circuit except for the last three. I do 3 straight sets of sit-ups then alternate the Bridge with the Hover

Awww Yeaaaahh! :P

I really love going to the gym. It makes you feel so alive (but really tired afterwards :P). I'll really miss it when I return to the hospital.. But then again, who says you have to give up keeping fit while doing residency? ;)